Dan Whisnant 3:00 SkiErg
621m
Meters
3:00.0
Time
2:24.9
Pace
33
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 0 |
August 18, 2024 09:18:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 28 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 28 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 29 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 27 |
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Workout Graph
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