Dan Whisnant 3:00 row
654m
Meters
3:00.0
Time
2:17.6
Pace
36
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 19 |
| Stroke Count | 58 |
| Drag Factor | 110 |
August 18, 2024 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 134 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 20 | 126 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 19 | 137 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 141 |
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Workout Graph
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