Dan Whisnant 3:00 row
654m
Meters
3:00.0
Time
2:17.6
Pace
37
Calories
139
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 110 |
August 18, 2024 09:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 18 | 139 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 133 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 18 | 141 |
| 3:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 143 |
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Workout Graph
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