Dan Whisnant 3:00 row
656m
Meters
3:00.0
Time
2:17.1
Pace
36
Calories
138
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 110 |
August 18, 2024 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 19 | 138 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 132 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 141 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 18 | 143 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.