Dan Whisnant v500m/r...6 row
2,265m
Meters
10:28.8
Time
2:18.8
Pace
0
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,265m |
| Overall Time | 10:28.8 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 254 |
| Drag Factor | 0 |
August 19, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:28.8 | 2,265m | 2:18.8 | 131 | 750 | 24 | 142 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 26 | 145 |
| 1:30.0 | 280m | 2:40.7 | 84 | 590 | 22 | 131 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 152 |
| 1:30.0 | 273m | 2:44.8 | 78 | 568 | 21 | 139 |
| 1:59.6 | 500m | 1:59.6 | 205 | 1004 | 28 | 155 |
| 1:30.0 | 213m | 3:31.2 | 37 | 427 | 18 | 132 |
| r0m |
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Workout Graph
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