Dan Whisnant v500m/r...6 row
2,254m
Meters
10:25.3
Time
2:18.7
Pace
0
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,254m |
| Overall Time | 10:25.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 24 |
| Stroke Count | 255 |
| Drag Factor | 0 |
August 19, 2024 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.3 | 2,254m | 2:18.7 | 131 | 751 | 24 | 147 |
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 27 | 150 |
| 1:30.0 | 263m | 2:51.1 | 70 | 540 | 21 | 135 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 27 | 156 |
| 1:30.0 | 266m | 2:49.1 | 72 | 548 | 21 | 141 |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 29 | 160 |
| 1:30.0 | 227m | 3:18.2 | 45 | 454 | 19 | 141 |
| r0m |
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Workout Graph
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