Dan Whisnant 30:00 row
6,461m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 624 |
| Drag Factor | 121 |
August 21, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,461m | 2:19.2 | 129 | 745 | 20 | 139 |
| 6:00.0 | 1,287m | 2:19.8 | 128 | 740 | 20 | 131 |
| 12:00.0 | 1,288m | 2:19.7 | 128 | 741 | 20 | 137 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 22 | 139 |
| 24:00.0 | 1,292m | 2:19.3 | 129 | 745 | 21 | 142 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 21 | 148 |
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Workout Graph
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