Dan Whisnant 5:00 row
1,099m
Meters
5:00.0
Time
2:16.4
Pace
62
Calories
128
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 0 |
August 22, 2024 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 128 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 113 |
| 2:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 125 |
| 3:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | 132 |
| 4:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 133 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 26 | 141 |
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Workout Graph
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