Dan Whisnant 3:00 BikeErg
1,303m
Meters
3:00.0
Time
2:18.1
Pace
36
Calories
121
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| RPM | 68 |
| Revolution Count | 206 |
| Power/kg | 1.61 |
| Drag Factor | 86 |
August 25, 2024 10:00:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,303m | 2:18.1 | 133 | 756 | 68 | 121 |
| 1:00.0 | 415m | 2:24.5 | 116 | 698 | 66 | 113 |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 69 | 122 |
| 3:00.0 | 450m | 2:13.3 | 148 | 808 | 71 | 128 |
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Workout Graph
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