Dan Whisnant 5:00 row
1,072m
Meters
5:00.0
Time
2:19.9
Pace
60
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 19 |
| Stroke Count | 96 |
| Drag Factor | 115 |
August 25, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 | 137 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 20 | 126 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 19 | 136 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | 140 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 19 | 141 |
| 5:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 142 |
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Workout Graph
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