Dan Whisnant 5:00 row
1,059m
Meters
5:00.0
Time
2:21.6
Pace
58
Calories
138
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 115 |
August 25, 2024 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 138 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 18 | 129 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 18 | 139 |
| 3:00.0 | 211m | 2:22.1 | 122 | 719 | 17 | 141 |
| 4:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 141 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 18 | 141 |
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Workout Graph
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