Dan Whisnant 3:00 SkiErg
628m
Meters
3:00.0
Time
2:23.3
Pace
33
Calories
145
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 86 |
| Drag Factor | 76 |
August 25, 2024 11:07:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 28 | 145 |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | 137 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 29 | 148 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 30 | 152 |
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Workout Graph
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