Dan Whisnant v600m/r...6 row
2,458m
Meters
11:31.9
Time
2:20.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,458m |
| Overall Time | 11:31.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 0 |
August 26, 2024 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.9 | 2,458m | 2:20.7 | 126 | 732 | 24 | 144 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 26 | 151 |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 19 | 125 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 28 | 157 |
| 1:30.0 | 214m | 3:30.2 | 38 | 429 | 19 | 137 |
| 2:20.2 | 600m | 1:56.8 | 219 | 1055 | 28 | 160 |
| 1:30.0 | 220m | 3:24.5 | 41 | 440 | 20 | 137 |
| r0m |
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Workout Graph
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