Dan Whisnant v600m/r...6 row
2,419m
Meters
11:33.4
Time
2:23.3
Pace
0
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,419m |
| Overall Time | 11:33.4 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 0 |
August 26, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.4 | 2,419m | 2:23.3 | 119 | 709 | 24 | 147 |
| 2:21.1 | 600m | 1:57.5 | 215 | 1040 | 26 | 154 |
| 1:30.0 | 247m | 3:02.1 | 58 | 499 | 21 | 136 |
| 2:20.7 | 600m | 1:57.2 | 217 | 1047 | 28 | 160 |
| 1:30.0 | 203m | 3:41.6 | 32 | 410 | 21 | 139 |
| 2:21.6 | 600m | 1:58.0 | 213 | 1033 | 29 | 160 |
| 1:30.0 | 171m | 4:23.1 | 19 | 366 | 17 | 138 |
| r0m |
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Workout Graph
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