Dan Whisnant v10:00/r...3 row
8,906m
Meters
40:00.0
Time
2:14.7
Pace
0
Calories
148
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,906m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 872 |
| Drag Factor | 0 |
August 29, 2024 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,906m | 2:14.7 | 143 | 792 | 22 | 148 |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | 134 |
| 20:00.0 | 4,620m | 2:09.8 | 160 | 849 | 24 | 159 |
| 10:00.0 | 2,171m | 2:18.1 | 133 | 756 | 20 | 151 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.