Dan Whisnant 4x750m/3:00r row
3,000m
Meters
12:37.7
Time
2:06.2
Pace
188
Calories
152
Heart Rate
| Rest Distance | 696m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,696m |
| Overall Time | 24:37.7 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 357 |
| Drag Factor | 127 |
September 09, 2024 08:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000m | 2:06.2 | 174 | 898 | 23 | 152 |
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 23 | 149 |
| 3:09.5 | 750m | 2:06.3 | 174 | 897 | 22 | 152 |
| 3:09.3 | 750m | 2:06.2 | 174 | 899 | 22 | 154 |
| 3:09.2 | 750m | 2:06.1 | 174 | 900 | 26 | 154 |
| r696m |
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Workout Graph
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