Dan Whisnant 4x3:00/1:00r row
2,791m
Meters
12:00.0
Time
2:08.9
Pace
169
Calories
154
Heart Rate
| Rest Distance | 202m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,993m |
| Overall Time | 16:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 297 |
| Drag Factor | 133 |
September 19, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 23 | 154 |
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | 146 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 154 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | 159 |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 20 | 158 |
| r202m |
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Workout Graph
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