Dan Whisnant v15c/2:43r...5 row
1,199m
Meters
5:08.1
Time
2:08.4
Pace
75
Calories
147
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 10:09.0 |
| Overall Distance | 1,281m |
| Overall Time | 15:17.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 126 |
| Drag Factor | 126 |
September 20, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:08.1 | 1,199m | 2:08.4 | 165 | 867 | 24 | 147 | |
| 1:03.7 | 244m | 2:10.5 | 157 | 841 | 24 | 150 | |
| r: 2:43 | 14m | ||||||
| 1:04.4 | 245m | 2:11.4 | 154 | 830 | 22 | 147 | |
| r: 2:30 | 21m | ||||||
| 1:02.0 | 240m | 2:09.1 | 162 | 858 | 23 | 151 | |
| r: 2:16 | 12m | ||||||
| 1:00.8 | 238m | 2:07.7 | 168 | 878 | 25 | 135 | |
| r: 2:15 | 14m | ||||||
| 0:57.2 | 231m | 2:03.8 | 184 | 934 | 27 | 152 | |
| r: 0:25 | 21m | ||||||
| r82m |
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Workout Graph
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