Dan Whisnant 10:00 row
2,184m
Meters
10:00.0
Time
2:17.3
Pace
125
Calories
142
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 198 |
| Drag Factor | 131 |
September 19, 2024 07:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,184m | 2:17.3 | 135 | 764 | 20 | 142 |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 17 | 125 |
| 4:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 139 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 22 | 148 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 149 |
| 10:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 149 |
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Workout Graph
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