Dan Whisnant 19:34 row
4,107m
Meters
19:34.5
Time
2:22.9
Pace
231
Calories
140
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 365 |
| Drag Factor | 113 |
September 22, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.5 | 4,107m | 2:22.9 | 120 | 712 | 18 | 140 |
| 8:00.0 | 1,679m | 2:22.9 | 120 | 712 | 18 | 134 |
| 16:00.0 | 1,691m | 2:21.9 | 122 | 721 | 18 | 144 |
| 19:34.5 | 737m | 2:25.5 | 114 | 690 | 21 | 144 |
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Workout Graph
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