Dan Whisnant 12:00 row
2,577m
Meters
12:00.0
Time
2:19.6
Pace
146
Calories
142
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 19 |
| Stroke Count | 235 |
| Drag Factor | 130 |
September 23, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,577m | 2:19.6 | 128 | 741 | 19 | 142 |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 20 | 134 |
| 6:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | 143 |
| 9:00.0 | 640m | 2:20.6 | 126 | 733 | 20 | 145 |
| 12:00.0 | 650m | 2:18.4 | 132 | 753 | 19 | 149 |
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Workout Graph
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