Dan Whisnant 4x3:00/1:30r BikeErg
5,623m
Meters
12:00.0
Time
2:08.0
Pace
172
Calories
148
Heart Rate
| Rest Distance | 1,706m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,329m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| RPM | 75 |
| Revolution Count | 1174 |
| Power/kg | 2.02 |
| Drag Factor | 82 |
September 23, 2024 08:18:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 5,623m | 2:08.0 | 167 | 873 | 75 | 148 |
| 3:00.0 | 1,389m | 2:09.5 | 161 | 853 | 74 | 143 |
| 3:00.0 | 1,391m | 2:09.4 | 162 | 855 | 74 | 147 |
| 3:00.0 | 1,403m | 2:08.2 | 166 | 870 | 75 | 150 |
| 3:00.0 | 1,441m | 2:04.9 | 180 | 918 | 77 | 153 |
| r1,706m |
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Workout Graph
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