Dan Whisnant 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
355
Calories
150
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 116 |
September 25, 2024 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 18 | 150 |
| 6:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 142 |
| 12:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 150 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 18 | 152 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 18 | 152 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 20 | 156 |
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Workout Graph
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