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ozkan cosgun 20000m row

20,000m

Meters

1:45:20.9

Time

2:38.0

Pace

1042

Calories

137

Heart Rate

Average Watts89
Calories Per Hour605
Stroke Rate16
Stroke Count1695
Drag Factor147

December 14, 2022 16:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:45:20.9 20,000m 2:38.0 89 605 16 137
2:26.1 500m 2:26.1 112 686 18 139
2:35.5 1,000m 2:35.5 93 620 17 139
2:38.6 1,500m 2:38.6 88 601 16 141
2:38.1 2,000m 2:38.1 89 604 16 139
2:38.8 2,500m 2:38.8 87 600 16 135
2:37.2 3,000m 2:37.2 90 610 16 132
2:37.5 3,500m 2:37.5 90 608 16 138
2:38.2 4,000m 2:38.2 88 604 15 137
2:37.7 4,500m 2:37.7 89 607 16 139
2:36.0 5,000m 2:36.0 92 617 16 138
2:35.6 5,500m 2:35.6 93 619 16 136
2:35.4 6,000m 2:35.4 93 620 16 134
2:31.8 6,500m 2:31.8 100 644 15 140
2:29.0 7,000m 2:29.0 106 664 17 145
2:35.2 7,500m 2:35.2 94 622 16 141
2:37.7 8,000m 2:37.7 89 607 17 138
2:36.7 8,500m 2:36.7 91 613 16 136
2:37.8 9,000m 2:37.8 89 606 16 138
2:37.9 9,500m 2:37.9 89 605 16 137
2:37.3 10,000m 2:37.3 90 609 16 135
2:37.6 10,500m 2:37.6 89 607 16 138
2:37.9 11,000m 2:37.9 89 605 16 138
2:38.3 11,500m 2:38.3 88 603 16 135
2:42.5 12,000m 2:42.5 82 580 15 133
2:37.4 12,500m 2:37.4 90 608 16 139
2:37.5 13,000m 2:37.5 90 608 16 140
2:39.9 13,500m 2:39.9 86 594 17 136
2:37.4 14,000m 2:37.4 90 608 18 136
2:36.2 14,500m 2:36.2 92 616 17 141
2:38.4 15,000m 2:38.4 88 603 17 142
2:41.8 15,500m 2:41.8 83 584 16 136
2:39.3 16,000m 2:39.3 87 597 17 136
2:40.2 16,500m 2:40.2 85 592 16 142
2:44.2 17,000m 2:44.2 79 572 16 134
2:43.3 17,500m 2:43.3 80 576 16 133
2:41.3 18,000m 2:41.3 83 587 16 136
2:44.2 18,500m 2:44.2 79 572 16 136
2:47.9 19,000m 2:47.9 74 554 16 134
2:42.4 19,500m 2:42.4 82 581 16 135
2:34.8 20,000m 2:34.8 94 624 15 143

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Workout Graph

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