ozkan cosgun 20000m row
20,000m
Meters
1:40:09.3
Time
2:30.2
Pace
1090
Calories
145
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 16 |
| Stroke Count | 1698 |
| Drag Factor | 129 |
December 19, 2022 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:09.3 | 20,000m | 2:30.2 | 103 | 655 | 16 | 145 |
| 19:52.8 | 4,000m | 2:29.1 | 106 | 663 | 16 | 140 |
| 20:03.2 | 8,000m | 2:30.4 | 103 | 654 | 16 | 145 |
| 20:01.8 | 12,000m | 2:30.2 | 103 | 655 | 17 | 145 |
| 20:02.9 | 16,000m | 2:30.3 | 103 | 654 | 18 | 147 |
| 20:08.6 | 20,000m | 2:31.0 | 102 | 649 | 17 | 152 |
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Workout Graph
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