ozkan cosgun 20000m row
20,000m
Meters
1:40:27.7
Time
2:30.6
Pace
1090
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 17 |
| Stroke Count | 1697 |
| Drag Factor | 144 |
December 24, 2022 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40:27.7 | 20,000m | 2:30.6 | 102 | 652 | 17 | 144 |
| 19:42.2 | 4,000m | 2:27.7 | 108 | 673 | 16 | 142 |
| 19:56.1 | 8,000m | 2:29.5 | 105 | 660 | 17 | 146 |
| 20:16.5 | 12,000m | 2:32.0 | 100 | 642 | 17 | 147 |
| 20:10.4 | 16,000m | 2:31.3 | 101 | 647 | 18 | 141 |
| 20:22.4 | 20,000m | 2:32.8 | 98 | 637 | 17 | 145 |
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Workout Graph
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