Matt Cutt 5x500m/2:00r row
2,500
Meters
11:09.0
Time
2:13.8
Pace
148
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 21:09.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
September 23, 2017 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.0 | 2,500 | 2:13.8 | 146 | 802 | 26 | |
| 2:26.1 | 500 | 2:26.1 | 112 | 686 | 26 | |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 26 | |
| 2:06.7 | 500 | 2:06.7 | 172 | 892 | 26 | |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 26 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 944 | 26 | |
| r78 |