Matt Cutt 30:00 row
5,679
Meters
30:00.0
Time
2:38.4
Pace
308
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
January 10, 2018 22:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,679 | 2:38.4 | 88 | 602 | 308 | 25 |
| 6:00.0 | 997 | 3:00.5 | 59 | 504 | 54 | 22 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 688 | 68 | 27 |
| 18:00.0 | 1,155 | 2:35.8 | 92 | 618 | 62 | 26 |
| 24:00.0 | 1,111 | 2:42.0 | 82 | 583 | 60 | 25 |
| 30:00.0 | 1,182 | 2:32.2 | 99 | 641 | 64 | 28 |