Matt Cutt 6x3:00/2:00r row
3,970
Meters
18:00.0
Time
2:16.0
Pace
232
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,096 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Drag Factor | 89 |
February 06, 2018 20:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,970 | 2:16.0 | 139 | 778 | 27 | |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 26 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 27 | |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 28 | |
| 3:00.0 | 608 | 2:28.0 | 108 | 671 | 28 | |
| r126 |