Matt Cutt 6x3:00/2:00r row
4,184
Meters
18:00.0
Time
2:09.0
Pace
255
Calories
| Rest Distance | 1,599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,783 |
| Overall Time | 30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
May 10, 2018 08:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,184 | 2:09.0 | 163 | 860 | 27 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 26 | |
| 3:00.0 | 705 | 2:07.6 | 168 | 878 | 27 | |
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 26 | |
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 28 | |
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 28 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 845 | 28 | |
| r1,599 |