Matt Cutt 5000m row
5,000
Meters
21:55.0
Time
2:11.5
Pace
301
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 26 |
| Drag Factor | 76 |
May 14, 2018 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:55.0 | 5,000 | 2:11.5 | 154 | 829 | 26 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 27 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 26 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 25 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 859 | 27 |
| 4:18.5 | 5,000 | 2:09.2 | 162 | 857 | 27 |