Matt Cutt v500m/2:00r...5 row
4,500
Meters
18:55.2
Time
2:06.1
Pace
282
Calories
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,920 |
| Overall Time | 28:55.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Drag Factor | 78 |
May 29, 2018 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.2 | 4,500 | 2:06.1 | 174 | 900 | 26 | |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 27 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 26 | |
| 6:19.2 | 1,500 | 2:06.4 | 173 | 896 | 25 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 26 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 29 | |
| r1,420 |