Matt Cutt v500m/2:00r...2 row
1,500
Meters
6:39.4
Time
2:13.1
Pace
89
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,971 |
| Overall Time | 10:39.4 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
June 18, 2018 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.4 | 1,500 | 2:13.1 | 148 | 810 | 26 | |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 26 | |
| 4:27.9 | 1,000 | 2:13.9 | 146 | 801 | 26 | |
| r471 |