Matt Cutt v1500m/2:00r...3 row
3,000
Meters
12:33.1
Time
2:05.5
Pace
190
Calories
| Rest Distance | 542 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,542 |
| Overall Time | 18:33.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 28 |
| Drag Factor | 72 |
June 18, 2018 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:33.1 | 3,000 | 2:05.5 | 177 | 909 | 28 | |
| 6:20.7 | 1,500 | 2:06.9 | 171 | 889 | 27 | |
| 4:15.1 | 1,000 | 2:07.5 | 169 | 880 | 28 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r542 |