Matt Cutt v5:00/r...7 row
5,904
Meters
25:20.0
Time
2:08.7
Pace
363
Calories
| Rest Distance | 1,936 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,840 |
| Overall Time | 40:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
June 30, 2018 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.0 | 5,904 | 2:08.7 | 164 | 864 | 26 | |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 138 |
| 6:00.0 | 1,352 | 2:13.1 | 148 | 810 | 27 | 135 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 27 | 143 |
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 27 | 148 |
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 27 | 152 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 27 | 149 |
| 0:20.0 | 67 | 2:29.2 | 105 | 662 | 24 | 126 |
| r1,936 |