Matt Cutt v5:00/r...7 row
4,596
Meters
19:32.7
Time
2:07.5
Pace
293
Calories
| Rest Distance | 1,760 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,356 |
| Overall Time | 29:32.7 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Drag Factor | 83 |
July 02, 2018 17:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.7 | 4,596 | 2:07.5 | 169 | 880 | 26 | |
| 5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 24 | 116 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 26 | 156 |
| 1:54.4 | 500 | 1:54.4 | 234 | 1104 | 27 | 162 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1089 | 27 | 162 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1092 | 27 | 159 |
| 1:53.1 | 500 | 1:53.1 | 242 | 1132 | 28 | 169 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 721 | 27 | 126 |
| r1,760 |