Matt Cutt v5:00/r...5 row
15,944
Meters
1:09:00.0
Time
2:09.8
Pace
981
Calories
| Rest Distance | 1,433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,377 |
| Overall Time | 1:21:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 26 |
| Drag Factor | 72 |
July 04, 2018 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:00.0 | 15,944 | 2:09.8 | 160 | 850 | 26 | |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 27 | 130 |
| 16:00.0 | 3,672 | 2:10.7 | 157 | 839 | 27 | 133 |
| 16:00.0 | 3,809 | 2:06.0 | 175 | 901 | 26 | 157 |
| 16:00.0 | 3,600 | 2:13.3 | 148 | 808 | 26 | 139 |
| 16:00.0 | 3,732 | 2:08.6 | 165 | 866 | 26 | 156 |
| r1,433 |