Matt Cutt v5:00/r...7 row
4,771
Meters
20:00.0
Time
2:05.7
Pace
305
Calories
| Rest Distance | 2,433 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,204 |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 80 |
July 11, 2018 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 26 | |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 25 | 110 |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | 139 |
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 26 | 141 |
| 4:00.0 | 966 | 2:04.2 | 183 | 928 | 26 | 142 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1051 | 26 | 153 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1048 | 27 | 155 |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | 161 |
| r2,433 |