Matt Cutt v5:00/r...14 row
5,092
Meters
21:20.7
Time
2:05.7
Pace
323
Calories
| Rest Distance | 2,014 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,106 |
| Overall Time | 33:20.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Drag Factor | 83 |
July 18, 2018 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.7 | 5,092 | 2:05.7 | 176 | 905 | 27 | |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 27 | 123 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 27 | 156 |
| 0:57.5 | 250 | 1:55.0 | 230 | 1092 | 26 | 158 |
| 0:56.4 | 250 | 1:52.8 | 244 | 1139 | 27 | 161 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 25 | 160 |
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 27 | 162 |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 28 | 164 |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 27 | 160 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 29 | 167 |
| 0:57.3 | 250 | 1:54.6 | 233 | 1100 | 29 | 159 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 160 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 31 | 163 |
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | 160 |
| 5:00.0 | 984 | 2:32.4 | 99 | 640 | 26 | 124 |
| r2,014 |