David Sharpe 30:04 BikeErg
14,664m
Meters
30:04.8
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| RPM | 70 |
| Revolution Count | 2121 |
| Power/kg | 1.97 |
| Drag Factor | 112 |
December 11, 2020 19:31:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 30:04.8 | 14,664m | 2:03.0 | 188 | 946 | 70 |
| 5:00.0 | 2,404m | 2:04.7 | 180 | 919 | 69 |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 70 |
| 15:00.0 | 2,429m | 2:03.5 | 186 | 939 | 70 |
| 20:00.0 | 2,431m | 2:03.4 | 186 | 940 | 70 |
| 25:00.0 | 2,463m | 2:01.8 | 194 | 966 | 71 |
| 30:00.0 | 2,496m | 2:00.1 | 202 | 993 | 72 |
| 30:04.8 | 21m | 3:48.5 | 29 | 400 | 37 |
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Workout Graph
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