David Sharpe 30:05 BikeErg
11,905
Meters
30:05.6
Time
2:31.6
Pace
321
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 640 |
| RPM | 56 |
| Revolution Count | 1701 |
| Power/kg | 1.05 |
| Drag Factor | 116 |
January 13, 2021 20:55:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:05.6 | 11,905 | 2:31.6 | 100 | 640 | 321 | 56 |
| 5:00.0 | 1,906 | 2:37.3 | 90 | 600 | 50 | 54 |
| 10:00.0 | 1,940 | 2:34.6 | 95 | 624 | 52 | 55 |
| 15:00.0 | 1,988 | 2:30.9 | 102 | 648 | 54 | 57 |
| 20:00.0 | 2,024 | 2:28.2 | 107 | 660 | 55 | 58 |
| 25:00.0 | 1,987 | 2:30.9 | 102 | 648 | 54 | 57 |
| 30:00.0 | 2,031 | 2:27.7 | 109 | 672 | 56 | 58 |
| 30:05.6 | 30 | 3:06.6 | 54 | 485 | 0 | 53 |
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Workout Graph
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