Tiago Cristóvão 5000m row

5,000

Meters

21:52.2

Time

2:11.2

Pace

302

Calories

Average Watts155
Calories Per Hour833
Stroke Rate27
Stroke Count595
Drag Factor119

November 09, 2025 11:40:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
21:52.2 5,000 2:11.2 155 833 27
4:13.2 1,000 2:06.6 172 893 28
4:25.7 2,000 2:12.8 149 813 27
4:31.8 3,000 2:15.9 139 779 27
4:25.1 4,000 2:12.5 150 817 26
4:16.3 5,000 2:08.1 166 872 27

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Workout Graph

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