Tiago Cristóvão 5000m row
5,000
Meters
23:45.9
Time
2:22.5
Pace
298
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 26 |
| Stroke Count | 619 |
| Drag Factor | 103 |
April 20, 2026 08:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:45.9 | 5,000 | 2:22.5 | 121 | 715 | 298 | 26 |
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 62 | 28 |
| 4:31.8 | 2,000 | 2:15.9 | 139 | 779 | 60 | 28 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 58 | 27 |
| 5:38.7 | 4,000 | 2:49.3 | 72 | 548 | 60 | 23 |
| 4:39.4 | 5,000 | 2:19.7 | 128 | 741 | 58 | 26 |
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Workout Graph
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