Tiago Cristóvão 4000m row
4,000
Meters
18:08.5
Time
2:16.0
Pace
234
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 190 |
March 08, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:08.5 | 4,000 | 2:16.0 | 139 | 778 | 25 |
| 3:38.0 | 800 | 2:16.2 | 138 | 776 | 25 |
| 3:42.2 | 1,600 | 2:18.8 | 131 | 749 | 26 |
| 3:44.2 | 2,400 | 2:20.1 | 127 | 737 | 24 |
| 3:43.0 | 3,200 | 2:19.3 | 129 | 744 | 24 |
| 3:21.1 | 4,000 | 2:05.6 | 176 | 906 | 26 |
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Workout Graph
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