Tiago Cristóvão v4:00/2:00r...3 row
2,843
Meters
12:00.0
Time
2:06.6
Pace
177
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,906 |
| Overall Time | 18:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 314 |
| Drag Factor | 139 |
September 03, 2023 09:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,843 | 2:06.6 | 172 | 893 | 26 | |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 27 | |
| r: 2:00 | 19 | |||||
| 4:00.0 | 924 | 2:09.8 | 160 | 849 | 26 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 26 | |
| r: 2:00 | 21 | |||||
| r63 |
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Workout Graph
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