Tiago Cristóvão 5000m row
5,000
Meters
22:06.5
Time
2:12.6
Pace
299
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 131 |
September 30, 2023 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.5 | 5,000 | 2:12.6 | 150 | 816 | 299 | 26 |
| 4:22.8 | 1,000 | 2:11.4 | 154 | 830 | 60 | 27 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 846 | 61 | 27 |
| 4:30.9 | 3,000 | 2:15.4 | 141 | 784 | 59 | 26 |
| 4:28.1 | 4,000 | 2:14.0 | 145 | 800 | 59 | 26 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 821 | 60 | 26 |
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Workout Graph
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