Tiago Cristóvão 5000m row
5,000
Meters
22:37.2
Time
2:15.7
Pace
293
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 26 |
| Stroke Count | 590 |
| Drag Factor | 131 |
September 30, 2023 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:37.2 | 5,000 | 2:15.7 | 140 | 781 | 26 |
| 4:25.1 | 1,000 | 2:12.5 | 150 | 817 | 27 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 26 |
| 4:35.9 | 3,000 | 2:17.9 | 133 | 758 | 26 |
| 4:32.8 | 4,000 | 2:16.4 | 138 | 774 | 25 |
| 4:27.7 | 5,000 | 2:13.8 | 146 | 802 | 26 |
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Workout Graph
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5000 m