Tiago Cristóvão 5000m row
5,000
Meters
21:54.6
Time
2:11.4
Pace
302
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 126 |
January 14, 2024 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:54.6 | 5,000 | 2:11.4 | 154 | 830 | 26 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 28 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 832 | 27 |
| 4:36.8 | 3,000 | 2:18.4 | 132 | 754 | 26 |
| 4:33.0 | 4,000 | 2:16.5 | 138 | 773 | 26 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 27 |
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Workout Graph
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