Chris Jones 7500m SkiErg
7,500
Meters
41:37.6
Time
2:46.5
Pace
388
Calories
118
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 39 |
| Stroke Count | 1633 |
| Drag Factor | 117 |
April 27, 2025 14:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:37.6 | 7,500 | 2:46.5 | 76 | 560 | 388 | 39 | 118 |
| 7:56.8 | 1,500 | 2:38.9 | 87 | 600 | 79 | 35 | 113 |
| 8:11.2 | 3,000 | 2:43.7 | 80 | 574 | 78 | 38 | 115 |
| 8:29.2 | 4,500 | 2:49.7 | 72 | 546 | 77 | 39 | 118 |
| 8:42.0 | 6,000 | 2:54.0 | 66 | 528 | 77 | 40 | 122 |
| 8:18.4 | 7,500 | 2:46.1 | 76 | 562 | 77 | 43 | 125 |
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Workout Graph
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