Chris Jones 7500m SkiErg
7,500
Meters
39:16.7
Time
2:37.1
Pace
398
Calories
125
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 40 |
| Stroke Count | 1581 |
| Drag Factor | 116 |
May 08, 2025 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.7 | 7,500 | 2:37.1 | 90 | 610 | 40 | 125 |
| 7:38.0 | 1,500 | 2:32.6 | 98 | 638 | 37 | 114 |
| 7:54.5 | 3,000 | 2:38.1 | 88 | 604 | 40 | 123 |
| 7:49.2 | 4,500 | 2:36.4 | 91 | 614 | 41 | 128 |
| 7:56.2 | 6,000 | 2:38.7 | 88 | 601 | 41 | 127 |
| 7:58.8 | 7,500 | 2:39.6 | 86 | 596 | 43 | 136 |
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Workout Graph
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